Monday Black Session Week 1

Welcome to The BLack Session

WAR Workout

A. Front Squat 3 reps (Warm up to a heavy 3, then start your sets. Last two sets should be challenging) X 5.Rest 3 MinutesB1. Bench Press AMRepsAP (Choose from 255, 225, 205, 185, 155. Choose HEAVY. Lower Reps) X 5Rest 10 secondsB2. Clean Grip High Pulls 12 Touch and Go Reps (115,95)(good back angle, explode at pockets. Keep working on hips) X 5Rest 10 secondsB3. Air Squats 30 Reps X 5Rest 3 minutesClassroom DiscussionWelcome to the Black Session!  In this session you will grow both physically and mentally.  Challenge yourself to be committed to this program.  If you make this WAR program a priority – I promise that an incredible lifestyle will unfold right before you, and will open your eyes to a whole new world.Assignment: Write in your Journal about what you Hope to get out of this program?  What is your definition of “Hope”?Journal Title: Hope & the Role it Will Play in my Life.