Tuesday Black Session Week 1

"Nutrition is Everything"

WAR WorkoutA. Overhead Squat holds ALongAP (185,135,115,95,75,Bar. Work on active shoulder, tight strong core) X 3Rest 2 Minutes+Rest 5 Minutes7 rounds for time:5 Burpees10 Ring Dips15 Pull UpsClassroom DiscussionGuest Speaker - Jaycie Bailey, Licensed DieticianJournal Title: Nutrition & the Role it Will Play in My Life.

“I never knew how incredible I could feel by putting nothing but healthy food into my body – it’s a high in itself.  My mental state seems clearer, and I’m an overall happier person throughout the day.  I’ve learned how to be disciplined about what I put into my body, and it feels as if I have a constant stream of energy flowing through my system at all times”-Dustin Hawkins