Thursday Black Session Week 1

"Seeing Clear Again"

Classroom7:00-7:30- Motivational Speaker, Ryan MoodyWAR WorkoutRun 2 laps or 400 Meters (90%)Rest 2 minutes A. OHS 8 Reps (Choose from 155,135,115,95,75) X 3 Rest 2 MinutesRun 2 laps or 400 Meters (90%) Rest 2 Minutes B. Hang Power Clean 8 Reps (Use Same weight as A, or add weight if necessary. Be fast and aggressive) X 3Rest 2 MinutesRun 2 laps or 400 Meters(90%) Rest 2 Minutes C. Dead lift 8 reps (Choose from 255,225,205,185,155) X 3 Rest 2 minutesRun 2 laps or 400 Meters(90%)NOTE: Set Up A,B & C, prior to the workout.  Envision how the workout is going to flow and what weight you think you can handle.  This workout is going to take some discipline on your part in being precise on the rest times. Make it happen.  Log your end total time including rests.