Monday Black Session Week 2

"Deep Reflection"

WAR WorkoutA1. Thrusters 5 Reps (Choose from155,135,115,95. Go Heavy) X 5Rest 10 secondsA2. Push Ups 20 Reps X 5. Rest 2 Minutes+ AMRoundsAP in 12 Minutes of:2 Muscle Ups OR 4 Strict Pull Ups4 HSPU OR 6 Shoulder Press (95)8 KBS (70,55)Classroom

Writing in your journal is the heart and soul of the WAR program.  If taken seriously the journal can be an amazing tool for getting thoughts down on paper, deep thinking, and reflection on how you were feeling at any given time.

Journal Title: Self Examination & the Role it Will Play in my Life

“Deep thinking & Self Examination play a huge role in learning the WAR lifestyle”

NOTE: Log your Gym Notes in your Journal, along with your Journal Topic Notes.  Be extensive, the Journal is the Heart and Soul of the WAR Program.