Thursday Black Session Week 2

"Feeling Better"

WAR WorkoutRun 10 Laps - conversation pace +A. Front Squat - 5 reps X 5 (Pick a weight that you can do 5 sets across with same weight-245,225,205,185,155,135. Push yourself) Rest 2 minutesB. Power Snatch 8 touch and go Reps X 5 (Choose from 125,115,95, 75. Keep good back angle, explode at pockets. Use hook grip, you will get used to it) Rest 3 MinutesC. Hang Clean High Pulls 10 reps X 3 (175,155,135.115,95) Rest 1 minute +Run 10 laps - Good steady paceNOTE: weight highlighted in bold signifies the prescribed weight.  Make it a goal to eventually get to the point where you can do these Workouts as prescribed.Classroom DiscussionA. Discuss Monday and Tuesday Journal Topic:  Self Examination, Becoming Educated (Nutrition, Gym, Olympic Lifts, Harmful affects substances have on our bodies and minds, etc.)B. Reiterate the importance of the journal. One of the simplest ways to greater self-understanding is to keep a personal journal.  Use the WAR Journal!!! (Log workouts, Classroom Discussions, Journal Topics, etc).  Everyone seems to be getting better at this - nice work.C. Come ready to have a good discussion.  We gotta work just as hard in the classroom as we do in the Gym, if not harder.

"The greatest lesson you can learn is to know yourselves"

"Knowledge is Power"