Monday Black Session Week 3

"Keep Moving"

WAR WorkoutA. Back Squat 5,3,3,2,1 (Warm up to a tough 5, then start. Finish with a tough 1) Rest 2 MinutesB1. Pronated Grip Strict Pull ups AMRepsAP (Advanced CTB) X 5 Rest 20 secondsB2. Wall Ball shots 30 unbroken Reps X 5 Rest 3 minutes +3 rounds for time of:25 Push Ups25 Ab Mat Sit UpsClassroomA. Weekend Assignment Discussion.

“We all need someone we can turn to in times of need.  Someone we can rely on to help us at any given moment.  We also need to be a person that other people in our lives can rely on, and to help them out in times of need"

“We need to create honest healthy relationships with the people in our lives”

B. Having positive people in our life can help us to see what is most important in our lives.  Solid relationships will help increase our Faith in tough times, knowing that things will get better as we strive to make good decisions, and do the right things.Journal Title: Having Faith & the Role it Will Play in My LifeNOTE: Log your gym notes in your Journal, along with you Journal Topic Notes.  Be extensive, the Journal is the Heart and Soul of the WAR Program.