Thursday Black Session Week 3

"Flash Light"

Classroom7:00-7:30- Motivational Speaker, Tim BorderWAR WorkoutA. Power Clean & Jerk Practice 12 minutes (Do at least 10 Singles, work on technique. Increase load depending on technique. Critique Partner, Develop an eye)B. Clean High Pulls 5 Reps (Add 20-30lbs to the ending weight you used on A) X 3Rest 1 Minute +rest 5 Minutes7 Rounds for time of:3 HSPU (advanced Parallette)5 Front Squat (185,155,135,115)10 Pullups