Friday Black Session Week 3

Solitude+Spirituality=Peace

WAR Workout

AMRoundsAP in 15 Minutes of:9 Deadlift (155)12 Push Ups15 Box Jumps (24inch)WAR Weekend AssignmentWhat is your definition of Spirituality?  This weekend I want you to go to the most quite place you can think of and meditate.  It could be in your car, in the mountains, or wherever – just get away from everything.  Think nothing but positive thoughts, pray, talk to yourself, notice how slow everything moves in that quite relaxing environment.  Think deep!! Write about the experience in your journal.Journal Title: Spirituality & the Role it Will Play in My Life.

“Make this Happen- having a sense of spirituality about you is an incredible feeling.  You feel like you constantly have help”

“Spirituality allows you to conquer difficulties and acquire more and more strength”