Tuesday Black Session Week 5

"Greatness"

A. GHD Sit Ups 20 Reps X 3 (Advanced X 5) Rest 2 MinutesB. Shoulder Press 1 Rep/Push Press 2 Reps (185,155,135,115. Choose a weight where you can barely get the shoulder press 1 time, then you go right into the push press for 2 reps) X 5. Rest 2 MinutesC1. Weighted Ring Dips 3-9 reps (Use KB. 70,55,35,26) X 4 Rest 20 secondsC2. Knees2Elbows 20 reps X 4 Rest 2 minutes

Classroom Discussion

When it’s all said and done – how do you want to be remembered?  What will people say about you?  What will your true character be? Journal Title: Character & the Role it Will Play in My Life.

“Character is the expression of what you are becoming. Strong character results from consistent correct choices”