Thursday Black Session Week 5

"Slipped, but back on the right path. It's not gonna get me"

WAR WorkoutA. Power Snatch Practice for 12 minutes (Do at least 10 Singles, work on technique. Increase load depending on technique. Come ready to work hard on technique, a lot of you are getting close to really understanding this movement - hips, hips, hips) Rest 4 MinutesB1. Power Snatch/OHS 6 reps (115,95,75) X 5 Rest 20 secondsB2. Pull ups 20 reps X 5 (Advanced CTB) Rest 3 minutes +50 HSPU For time (Advanced Parallette)Classroom DiscussionA. Do you understand the importance of living a life full of integrity?  Can you see that a man’s true greatness is not in what he says he is; but in what he really is?  Our integrity determines what we really are.

“Be a man of integrity, one who we know we can thoroughly depend on, who will stand firm when others fail”

B. Do you see the importance of being a man of strong character?

“Day by day, hour by hour, man builds the character that will determine his place and standing among his associates throughout the ages. … More important than riches, more enduring than fame, more precious than happiness is the possession of a noble character”

“Character is what you do when know one is looking”