Tuesday Black Session Week 6

Be Different; Be a Leader

WAR WorkoutA1. Bench Press AMRepsAP (225, 205, 185, 155. Pick a weight that you can do at least eight reps with) X 5Rest 30 SecondsA2. KB Swings 15 Reps (70, 55) X 5Rest 30 SecondsA3. Clean High Pulls 15 Touch & Go Reps (95, 65) X 5Rest 3 MinutesClassroom DiscussionHope, Diet, Self Examination, Education, The People you Love, Faith, Power of the Mind & Body, Spirituality, Confidence, Time Management, Being Active, Integrity, Character, Communication, Leadership = WAR Lifestyle = Amazing Human Being.  All aspects of the WAR lifestyle have to be practiced and work on daily.Journal Title: Living the WAR lifestyle & the Role it Will Play in My Life.

“You have to constantly practice and work at living this WAR lifestyle.  It’s not just a one time thing.  If the WAR lifestyle isn’t worked on daily, then no real long term change will take place in your life”