Thursday Black Session Week 6

"Away From the Worldly Things"

WAR Workout A. Back Squat 6,6,4,4,2 (Challenge yourself. Revert back to you WAR Gym Notes. Increase your loads; get stronger)Rest 2 MinutesB1. Hang Power Clean 8 Reps (M-155,135,115,95. W-95,75,65) X 5Rest 15 SecondsB2. Push Press 8 Reps (Use same bar & Weight as B1. Power Clean it up) X 5Rest 2 Minutes+Rest 5 Minutes10 Rounds for time:10 Pull Ups10 Box Jumps (20inch) Classroom Discussion A. Do you understand the importance of being a leader instead of a follower?  One of the highest qualities of all true leadership is a high standard of courage.

"Leaders are required to be courageous; not alone courageous in the sense that they were able to meet physical dangers, but also in the sense that they were steadfast and true to do the right things, even when those things might not be popular"

“Be a person who carries them self with confidence, leading by example every step of the way”

B. Do you see the importance of constantly practicing and working on the WAR lifestyle?

“Practice Makes Perfect”

NOTE: Lets have a good discussion today, come with some ideas of what you might want to say.