Friday Black Session Week 6

"Early To Rise"

A. AMRoundsAP in 10 minutes of:7 Supine Ring Pull Ups7 Push Ups +Rest 3 Minutes B. Dead lift + Shrug 5 Reps X 5 Rest 1 Minute +Rest 3 MinutesC. Run 1-2 Laps Around The Nature park (Conversation Pace) Hopefully the weather is nice tomorrow, it's supposed to be; so we will just meet at the nature park after the run and BS for a minute.  Thanks again everyone, I'm so thankful for you all. We are going to help so many people through this WAR program, it's going to be amazing.  See you all over at the new place starting on Monday. Thanks again.-Hawk