Tuesday WAR Strength & Conditioning

 Classroom7:00 – 7:30Guest Speaker – Jaycie Bailey, Licensed Dietician.Come ready to ask questions; we really want to hammer diet this go around - it's important.  Nutrition is a huge part of this program - if you commit to it, y0u won't regret it. Lets work hard on this together.

“When you are putting healthy food into your body you will notice an increase in energy, positive thinking, and you will get more out of the WAR workouts - nutrition is everything”

WAR Workout

A1. 5 Power Cleans (155,135,115,95) X 5Rest 10A2. 20 KBS unbroken (55,35) X 5Rest 10A3. Close Grip Bench- AMRAP (135,95) X 5Rest 3 minutes