Tuesday WAR Strength & Conditioning

WAR Strength & Conditioning WorkoutA. KBS latter 15 minutes (70,55,35) Rest 3 MinutesB. Knees2Elbows 10-15 reps X 5 Rest 1 Minute +rest 5 minutesAMRoundsAP in 10 minutes of:5-10 Strict Pull Ups (Scaled Jumping Pull Ups)5-10 Ring Dips (Scaled Bench Dips)Nice work yesterday everyone.  Did you notice how much better you got at the Power Clean &  Power Jerks by the end?  Keep working at it, and don't get frustrated.  Just remember, the better you learn how to use your hips, the simpler and more efficient the movement becomes. Make sure you are drinking enough water - diet is huge. Reminder: WAR Strength & Conditioning class times are at 5PM, 6PM, and 7PM.  Be on time.