Friday WAR Strength & Conditioning

"Blue Moon"

WAR Strength & Conditioning WorkoutStrict pull up latter for 12 minutes Supinated/Pronated grip every other minute 5-10 reps ( Advanced, clavicle to bar)+ rest 3min.A1. Dead lift 10 reps X 5 (185, 155, 135)Rest 10A2. Weighted pushups 10-15 reps X 5 (45,25) Rest 2 minutes+ Rest 5 min.AMRAP in 8 minutes of:10 Supine ring Pull Ups10 KB Swings (55)10 Box Jumps (24inch)