Thursday WAR Strength & Conditioning

Devils Marbles

WAR Strength & Conditioning WorkoutA. Back Squat 2 reps X 10 (60% of Monday -  slow & controlled down, work on speed out of the hole) Rest 10 secondsB. Bench press 5 reps X 3 (Try and go heavier than last week) Rest 2 Minutes +5 Sets of:60 foot Burpee Broad Jumps (Max Length) 20 Unbroken Wall Balls (10 feet) Rest 2 minutesNote: Log total # of broad jumps