Friday WAR Strength & Conditioning

SNEAKY

WAR Strength & Conditioning WorkoutA. Knees2Elbows 20 Reps X 5 ( Even if you have to break, get 20) Rest 1 Minute +Rest 5 minutesB1. 5 Power Cleans (155,135,115,95) Rest 10B2. 20 KBS unbroken (70,55,35) Rest 10B3. 30 Chest2Deck Push ups Rest 3 minutes

Make sure you read the below content - it's important (don't just skim). It's just an update on some things I've noticed about this WAR program, and how it's helping people.  I would love your feedback of how it has helped you, and how you have seen it help others.  You don't have to blog about it if you don't want to, just come talk to me.  This program is headed in an incredible direction, thank you all for being apart of it.

Hawk-

The WAR Program

This program is really something special.  The program started in September of 2010 and I have watched some incredible things take form.  I've watched participants just out of rehab use this WAR program as an after care program to help them stay on track and not relapse, and it works. I've had participants tell me that this program has helped them not relapse better than anything else they've tried.  The thing that is unique about this program is that we are promoting a lifelong program/lifestyle that doesn't end after the 12 week program.  Once participants graduate from the 12 week program (Red & Black Session), they will move into another program called WAR Strength and conditioning, where they will continue to live, and work on the WAR lifestyle. The entirety of the WAR program is all about progress.  We want our participants to always be moving forward in living this WAR lifestyle to the fullest, therefore we are promoting a "lifelong program/lifestyle".

This WAR program has also helped the functioning Alcoholic or addict who is tired of living an unhealthy life.  This WAR program has worked wonders for this type of person.  This WAR program has helped this type of person to slow down; and provides them with a new lifestyle to help them stay on track.  Now instead of drinking 5 nights a week, they have cut back to 1 or 2 nights a week, which has improved their career and family life immensely.This WAR program has also helped the person that struggles with depression or anxiety. Depression and addiction feed each other.  This WAR program has helped this type of person fight their own personal WAR against stress, anxiety, and depression.This WAR program is creating a healthier community.  We are creating a group of individuals that are both strong in mind and body; and are able to handle all that life throws at them through a clear lens.  This WAR program provides people with the opportunity to experience a new healthy life.  The participants start seeing changes in their body and the way they feel, which then leads to confidence.  They start believing in themselves, and feeling better about life in general.  Now they are conscious about what harmful substances they put into their body because they don't want to ruin the incredible, natural peace and happiness they have finally found.  They now see life from a different angle, a positive angle. They have come to realize that drugs and alcohol are only a temporary happiness, but the WAR lifestyle is lasting happiness.