Saturday Red Session Week 1
Day Walker
WAR Saturday WorkoutA. Stadium Runs (Weber State-Both Sides)B. Ring Plank Holds 60 seconds X 5Rest 1 minuteC. 30 HSPU for time (Advanced Parallette)D. 30 Turkish Get Ups For time (55/35-find some grass)Day Walker
WAR Saturday WorkoutA. Stadium Runs (Weber State-Both Sides)B. Ring Plank Holds 60 seconds X 5Rest 1 minuteC. 30 HSPU for time (Advanced Parallette)D. 30 Turkish Get Ups For time (55/35-find some grass)