Saturday Red Session Week 4

WAR Saturday WorkoutA. Nature Park Run - 3 Laps B. 40 Turkish Get Ups for time (55,35. Nature Park Grass. We will bring the KBS to the Park)C. Hand Stand Push Ups 30 Challenging Reps (Adv. Parallette)D. Slow and Controlled Toes2Rings AMRepsAP X 5 (1 minute on 1 minute off)E. Ring L - Sits Hold AslongAP X 5 (Rest 1 Minute)