Thursday Red Session Week 1

The Monster

WAR WorkoutA. Run 400 Meters (80%)    +5 sets of: (Advanced do 7 Sets)5 Heavy Thrusters10 Burpees AFastAPRow 25 seconds    Rest 3 Minutes    +B. Run 400 Meters (80%)GYM NOTE: Go Heavy on the thruster.  Challenge yourself by increasing the load most of the sets. Log Thruster load and row split.Classroom DiscussionA. WAR Discussion/Presentation - "The Dragon"