Saturday Red Session Week 3

Relaxation Feeds Creativity

Saturday JourneyPart 1 @ 1pmA. Power Snatch - 3,3,3Rest 5 minutesB. Hang Squat Snatch x 1/OHS x 3/Snatch x 1  x 4 - conditioning sets    Rest 90 secondsC. CTB chin up - 1 set to max     Rest 4+ hoursPart 2 @ 5pmFor Total Time:21 KB Snatch - 2/1.5 pd - R21 KB Snatch - 2/1.5 pd - L21 R pistols21 L pistols10 HSPU (Adv.Ring)rest 90 sec15 KB Snatch - 2/1.5 pd - R15 KB Snatch - 2/1.5 pd - L15 R pistols15 L pistols10 HSPU (Adv.Ring)rest 90 sec9 KB Snatch - 2/1.5 pd - R9 KB Snatch - 2/1.5 pd - L9 R pistols9 L pistols10  HSPU (Adv.Ring)