WAR Gym Experience

 The Sport

A. 1 Power Snatch/3 OHS   Rest 1 Minute X 3B. OHS 6, 4, 2    Rest 2-3 MinutesC. 1-12 CTB Pull Up Latter for time    Rest 1 MinuteD. 50 Burpees For TimeGYM NOTE: You will do one power snatch and then go directly in to 3 OHS. Be efficient; we are looking for an aggressive turnover on that 3rd pull under the bar. On part B we want max effort for 6,4, & 2 reps. Log your loads,as this is important for future programming. On C you will go 1 PU, 2 PU, 3PU,etc...... for time.  Part D is just like it sounds. Stick to tempo, meaning rest between A,B,C & D. ThanksClick Here to go to today WAR Article: The Real High