The Gym Experience

The Gym Escape

5 sets of:5 Squat Clean Thrusters (155,135,115,95,65)15 Heavy KBSBW Bench Press AMRepsAP    Rest 3 MinutesGYM NOTE: Time each individual set; log loads & BW Load/Bench press reps per set. Scale load on bench as necessary. Have a good experience.  Thanks...Click Here to go to today's article: The Scene