The Gym Experience

Upward

100 Pull Ups for Time      +rest 2 Minutes30 Turkish Get Ups for time (55,35)      +rest 2 Minutes100 Calorie Row For TimeGYM NOTE: Looking for Chin over vertical plane on the pull ups. Keep a good controlled consistent pace on the TGU's - be confident in how you manage the KB. On the Calorie row, just close your eyes and pull. Score is total time including rest.Click Here to view today's article: The Charitable Way