Nutrition Ideas
WAR Nutrition Ideas
Three different Breakfast Ideas8amA. 3 eggs (Protein), 15 Almonds (Fat), Glass of Whole Milk (Protein/Fat), Some type of Fruit -Strawberries, Apples, etc (Carbohydrate).B. Protein Shake (Protein), Hand full of Almonds, 2 Pieces of whole wheat toast.C. 1 Scoop of protein powder mixed in with REAL oatmeal and water or whole milk. Hand full of Almonds. Snack10:30am A. Sliced Deli Turkey OR Beef Jerky (Fit in the palm of hand), 12 Almonds, Apple. Four different Lunch ideas12-12:30pmA. Grilled Chicken Salad (diced tomatoes, vegetables, etc, Little bit of dressing(Fat).B. Grilled Chicken Sandwich, Large Ice Water, 15-20 Almonds.C. Subway 6 inch Turkey Sandwich – Double Meat. Large Ice Water, Almonds.D. Grilled peace of Chicken, steak or Fish (Protein), Vegetables (Carb), Guacomole (Fat) or Almonds. Snack2:30-3pmA. 2 String Cheese, Apple, 12 almonds Two different Dinner ideas (Be Creative, stay away from bread, pastas, etc)5:30-6pmA. Grilled Chicken Steak or Fish, Vegetables (a lot), Guacamole Olive Oil, Almonds or Almond Butter. B. Grilled Chicken Salad (diced tomatoes, vegetables, etc, little bit of dressing (Fat). Snack8-8:30pmA. 2 hard boiled Eggs, Sliced Apples dipped in Almond ButterB. Protein Shake, Almonds, Apple