Gym Experience

Performance Drive

A. 3 Tough Push Press on the minute for 5 minutes    No rest intoB. Running Clock Unbroken Pull Ups & Ring Dips -Ex) 1 on minute 1, 2 on minute 2, 3 on minute  3.....Once you run out of time or break - you are done.    No Rest intoC. 100 AB Mat Sit UpsGYM NOTE: Challenge yourself on the Push press load; it should be heavy. On the second portion you will do pull ups, directly into ring dips. When you break, or run out of the minute you are done. There is no rest - go directly into the next portion. Thanks...Click Here for today's WAR Article- The Scenario: A Further Look