Gym Experience

Afraid of Failure 

A. Front Squat 3 Reps X 3 (90% Effort)    Rest 2 MinutesB1. 1O Bent Over Rows x 5    Rest 10 secondsB2. 20 True Push Ups x 5    Rest 1 MinuteC. Row 500 Meters X 3 (98% Effort)    Rest 4 MinutesGYM NOTE: Log loads on front squat & load used on Bent over Rows. The Bent over rows should be touch and go where the weight actually hits the floor each time.  Challenge yourself; we are trying to get stronger. True push ups are elevated pushups with a plate. Goal is to create a stretch, allowing for further range of motion. Stick to the tempo of the workout, or stick to the rest times. Try and maintain a consistency on the 500 meter rows.. ThanksClick Here to go to todays WAR Article: Depression