Gym Experience

 The Unpaved Way

A1. Back Squat 5 Reps X 4 (90% Effort - 5 Sets across)    Rest 10 SecondsA2. Strip Down Weighted Push Ups - AMRepsAP (90,45,25) X 4    Rest 3 Minutes    +Complete 21,15,9 reps for time of:Pull UpsRing Dips    +rest 1 MinuteComplete 9,15,21 reps for time of:BurpeesBox JumpsGYM NOTE: Back Squat are sets across, meaning using the same weight for all 4 sets @ 90% effort. Strip down pushups are AMRepsAP-2 reps before failure and then weight is stripped - and then the same thing goes for the next weight. If you just have a 45 on your back, then you will do as many as possible -2 with 45, and then strip the plate off and just do regular pushups until failure.  If you have 2 plates on your back you will go till -2 before failure, strip, go till -2 before failure, strip, go till failure.  Then you will rest as needed after the A's, and then perform the rest of the workout accordingly. The complete time including the 1 minute rest is you score. Make sure you log your back squat loads. Thanks.Check out todays: Thinking Out Loud