Gym Experience

Alex

A1. Front Squat 3 reps X 3 (sets across) A2. Ring Dips 25 reps X 3     Rest 3-4 Minutes 3 Rounds For Time of: 3 Push Press (185Rx, 155,135/125Rx,95) 12 CTB Pull Ups +rest 3 minutes 3 Rounds For Time: 3 Push Press  (185Rx, 155,135/125Rx,95) 12 CTB Pull UpsGYM NOTE: Same concept as Monday. Find out where your at for 3 sets across on the front squat. Make sure you log FS, so we can look to improve upon it. Rest as needed between A couplet, and the first 3 rounds for time. As you can see we are doing repeats with a 3 minute rest upon completing the first 3 rounds for time. Log 2 separate repeat scores, as well as loads used. Thanks.Click Here to go to todays "thinking out loud: Pure Joy"