Gym Experience

Athlete

A. Back Squat 8 Reps X 3 (85%); rest 2 minutesB. 5 Hill Sprints-100 yards; rest walk down    +21,15,9 reps for time of:Wall BallsKnees2ElbowsGYM NOTE: Going in a slightly different direction with the programming these next 6 weeks. Still going to revolve around the squat, but going to introduce some old school crossfit workouts from back in the day. We will see how it goes; should be fun. Log loads & Metcon time