Gym Experience

Reflection

A. Build to a a 1RM in the Clean & JerkB. Back Squat 8 Reps X 3 (Heavier than last week);rest 2 minutes    +rest 5 minutes21,15,9 Reps For Time:Clean High Pulls (95,65)KBS (55,35)Pull UpsGYM NOTE: Complete A & B within 25 Minutes. Log 1RM for clean & Jerk. Going heavier than last week for 3 sets across X 8 reps (stick to the 2 minute rest, as this is important) - make sure you log this weeks load as well. Log met con time, thanks.