Remote Experience

Go to a Track

A. Run 1.5 Miles for time (6 laps around a track); do this at a track.     +B. 60 yard Sprints (80%) X 5     +C. Text someone asking how their day is going. Someone that plays a positive role in your life.     +D. Read something powerful for 20 minutes, and then write about what you read; and also write about how the remote experience went.NOTE: Go to a Local track and make this happen. As you are doing the running think about who you wanna reach out to through a text; upon completing, send out the text. Then either at the track, or wherever, do your reading. Have a good experience. Thanks