Gym Experience

Ready For WAR 

A. Build to a tough single in the Front Squat (Heavier than last week) B. On the minute every minute for 5 minutes perform 3 TnG power cleans (185) & 5 Burpees +rest 5 minutes Perform 21,15,9 for Time of: Calorie Row Goblet Squats (70,55,35) Box Jumps ("20)GYM NOTE: Heavier than last week on the Front Squat. On part B work on touch and go power cleans. Log loads, and metcon time.Click Here for todays WAR Article: WAR Workouts & Life Performance