Weekend Experience

Therapeutic

A. Run a 5k (Conversation Pace)     +B. What is your definition of Spirituality? This weekend I want you to go to the most quite place you can think of and meditate. It could be in your car, in the mountains, or wherever – just get away from everything. Think nothing but positive thoughts, pray, talk to yourself, notice how slow everything moves in that quite relaxing environment. Think deep!! Do this for 30 to 45 minutes - and then write about the experience.