Gym Experience

Enlightenment

A. Back Squat 6 Reps X 4    Rest exactly 90 secondsB. 60 yard hill sprints X 5; walk down    +AMRoundsAP in 8 Minutes of:5 Pull Ups5 Ring Dips5 BurpeesGYM NOTE: Find out where you're at on BS 6 reps,  only resting 90 seconds (4 sets across). Log load used, as this is important for progress- stick to the time. Compare what you got for 8 Reps the last 3 weeks, and then determine a load you hope to get for 6 reps (4sets across)Check out todays WAR Article: Even When; You Still Can't