Gym Experience

Colorful Life

A1. Front Squat 5 Reps X 4    Rest 60 secondsA2. Clean High Pulls 2 Reps X 4    Rest 60 seconds   +5 sets of:Run 400 Meters15 Pullups ( Adv.CTB)    Rest 2 MinutesGYM NOTE: Similar model as Monday; 4 sets across on the front squat. All 4 sets should be challenging. Go heavy on the clean High pulls as we are working on strengthening the first two pulls of the clean. Total working time on the couplet, including rest.