Gym Experience

Fast

A. Build quickly to a tough single in the Power SnatchB. Back Squat 20 Reps X 1 (Maximal UB Set)    +For Time Complete:Run 200 Meters15 OHS (135/95)15 HSPURun 200 Meters12 OHS (135,95)12 HSPURun 200 Meters9 OHS (135,95)9 HSPURun 200 MetersGYM NOTE: Log PS load, BS Load, and conditioning time. Back Squat load for 20 reps - use a load that will test you both mentally and physically. Scale for HSPU will be ring push ups.Check out todays WAR Article: True Happiness