Weekend Experience

The Glow

A. At a Outdoor Track Perform: 10 Burpees + Run 400 Meters (1 Lap); rest 3 minutes x 5. (Time each round; 5 different times- challenge yourself)     +rest 5 minutesB. For Time: 50 Push Ups+50 Air Squats+Run 400 Meters (1 Lap)     +C. Text message or call someone; tell them how much you love and appreciate them.    +D.  Memorize a Scripture or a Quote. Email me what scripture of quote you found: dustin@workoutaddictionrecovery.com     +E. Work on your spirituality periodically over the weekend (reading, writing, prayer, self introspection,etc). Set some time aside and make it a goal to read at least 75-100 pages. Read something that has substance and character. Read something that is in line with spirituality. Read something that will lead you to a greater understanding concerning the big picture of life. Read something that will improve you. Email me what book you’re reading, and any other comments or pictures regarding how your experience went. Thanks... dustin@workoutaddictionrecovery.com