Gym Experience

Reflect

RedA. 10 slow Toes2Bar; rest 45 seconds X 5    +rest 2 minutesFor time complete:50,40,30,20,10Double Unders (Scaled singles X 2)AB Mat Sit Ups    +rest 2 minutesB. 10 Burpees; rest 45 seconds X 5GYM NOTE: Log time in which entire workout is completed - including rests.BlackA. Clean & Jerk 2, 2, 2, 2; resting 90 seconds (80%-90%)B. Back Squat (High Bar- 5 sec pause in the bottom)) 2,2,2,2; resting 90 seconds    +7 sets of:10 Pull Ups7 Thrusters (135,115,95,65)    Rest 90 seconds    +AMRAP in 5 Minutes of Turkish Get Ups (55,35,25)GYM NOTE: Log loads used as this is important. If your going to follow black you've gotta start figuring out your percentages, and you also need to allow for more time.