Gym Experience

At Peace

RedA. Clean High Pulls 10 Reps X 3 (95,65);rest 1 Minute    +For Time:Run 400 Meters21 KBS (55,35)12 Pull Ups    +rest 5 minutesB. Tabata Push Ups (4Minutes)BlackA. Tabata Box Jumps -20" (4minutes)    +21,15,9 Reps for time of:Squat Clean (135,115,95)Ring Dips    +rest 5 minutesB. 50 GHD Sit Ups