Gym Experience
Bridge The Gap
A. Quickly build to a tough single in the clean & jerk +5 sets of:250 Meter Row10 Squat Clean Thrusters (95,65)15 Burpees Rest 3 MinutesGYM NOTE: Log Clean & Jerk load + 5 split timesBridge The Gap
A. Quickly build to a tough single in the clean & jerk +5 sets of:250 Meter Row10 Squat Clean Thrusters (95,65)15 Burpees Rest 3 MinutesGYM NOTE: Log Clean & Jerk load + 5 split times