Gym Experience
Blue Mood
A. Back Squat 10 Reps X 2; rest 1 minuteB. 5 Hill Sprints-100 yards; rest walk down +21,15,9 reps for time of:Wall BallsKnees2ElbowsGYM NOTE: Log Back Squat load, stick to the 1 minute rest in between using the same weight.Blue Mood
A. Back Squat 10 Reps X 2; rest 1 minuteB. 5 Hill Sprints-100 yards; rest walk down +21,15,9 reps for time of:Wall BallsKnees2ElbowsGYM NOTE: Log Back Squat load, stick to the 1 minute rest in between using the same weight.