Gym Experience

Early to Rise

5 sets of:Row 200 Meters4 Hang Power Clean (205,185,155)    Rest 30 seconds    +rest 5 minutes3 Rounds For Time of:10 KB Snatch -5each arm (70,55,35)20 Pull Ups (advanced UB)10 KB Snatch -5each arm (70,55,35)GYM NOTE: Stick to the exact rest times. Log your row splits & Metcon Time...