Gym Experience

The Heavens

A. 1 Hang Power Clean+1 Hang Squat Clean+1 Push Jerk X 4. (75% of 1 RM Clean)B1. 5 TnG Dead Lifts     Rest 60 secB2. AMrepsAP of Strict Pull ups + Kipp Pull ups      Rest 60 sec X 3    +40,30,20 Reps/Calories For Time of:RowDouble UndersBox Jumps (20 inch)GYM NOTE: A &B1-Log load used. B2-Log Strict Reps + Kipp PU. Log metcon time.