Gym Experience

Tent City

A1. 45 second Ring Plank Holds    Rest 15 secondsA2. 45 seconds of AB Mat Sit Ups    Rest 15 seconds X 3      +Rest Exactly 2 MinutesB. 15 KBS + 5 Burpees    Rest 1 Minute X 5C1. Front Squat 3 Reps X 5C2. Pull Ups 20,15, or 10 Reps X 5    Rest 2-3 Minutes      +Run 1 Mile