Gym Experience

Made It

A. 10 minutes of Clean Practice; tough single.B. Front Squat 3 reps X 3; rest 2 minutes (Heavier than last week)    +5 Sets of:4 TnG Squat Clean (155,135,115,95)10 Supine Ring Pull Ups15 Box Jumps (24,20)4 TnG Squat Cleans (155,135,115,95)10 Supine Ring Pull Ups    Rest 3 MinutesGYM NOTE: log loads and 5 separate times.