Gym Experience

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5 Rounds for time of:Row 400 Meters10 Hand Stand Push UpsRun 400 Meters     +Rest Exactly 1 MinuteMax Kipp Pull Ups; rest 1 Minute; Max Kipp Pull Ups     +  Rest 1 MinuteMax Ring Push ups;rest 1 minute; Max Ring Push UpsGYM NOTE: Log Metcon time and total reps accomplished. Stick to the tempo of the workout. Only 1 minute rest after finishing the metcon and then 1 minute rest on the max repeats. Thanks.