Weekend Experience

Sprint

A. 10 Fast Burpees+100 yard progressive sprints on a track X 5; rest 2 minutes (on sprint -start off slow and then build to 100 percent effort by the end of the sprint)     +B. Find some solitude this weekend – go on a hike, drive, walk, etc. Just go some place where you can do some deep thinking. Think about all of the things you are thankful for in your life. We all have something we are thankful for – think deep about all of the things you are thankful for and then write about the experience in your Journal.     +C. Read todays WAR Article "The Diligent Pursuit"+D. Study the concept of being thankful (Scriptures, Google, etc), and then email me what you found: dustin@workoutaddictionrecovery.com