Gym Experience

A good Path

A. Build to a tough single in the snatch.B1. Back Squat 3 Reps X 5B2. Strict Pull Ups/Weighted Pull Up AMRAP X 5    Rest 2 minutes    +3 Rounds For Time:15 Squat Snatch (95,65)15 Toez2BarGYM NOTE: Back squat load should be done sets across, meaning use the same challenging load for all 5 sets. Advanced, do heavy weighted pull ups; something you can get for 3-6 reps.